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Heavy Weight is the common problem in every one today because of diet and other health consequence, there is no age exception for weight loss every one from child to old there is common problem today. Heavy weight causes so many problems, it some times leads break off evening parties with slim personalities too, heavy weight persons not looking good because of their heavy body structure with unnecessary fat in belly region, it leads to some health problems also. So in-order to avoid these all side effects here we find out some Home fitness exercises  which reduces the 2 Inches in 2 Weeks of your body weight.

SEATED DROP-KICK

Seated Drop-Kick

                    
 Sit on the floor on a relax position then take your legs flat in front of you.Then fold your right leg and hold it with your both hands around the knee which makes your back straight as shown in the figure. Then slowly lift your left leg up in to the air up-to your flexibility and slowly put down and now repeat same with right leg.

 

PUSH-UP PRIDE,STARTING POSITION

Push-ups

 

 

 LEG DROP STARTING POSITION

LEG DROP

 

X CRUNCH 

X CRUNCH

INVISIBLE CHAIR